T-bone steak Calories and Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw · Beef
per 100 g228 kcal
Protein20 g
Carbohydrate0 g
Fat15.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 36% · Carbohydrate 0% · Fat 64%
Gram calculator
Calories228 kcal
Protein20 g
Carbohydrate0 g
Fat15.8 g
Nutrition facts table (100 g)
| Energy | 228 kcal |
|---|---|
| Energy | 955 kJ |
| Protein | 20 g |
|---|---|
| Total fat | 15.8 g |
| Carbohydrate | 0 g |
| Water | 63.4 g |
| Alcohol | 0 g |
| Saturated fat | 6.68 g |
|---|---|
| Monounsaturated fat | 7.31 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.91 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 35 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 21 mg |
| Iron | 1.64 mg |
| Magnesium | 10 mg |
| Phosphorus | 174 mg |
| Potassium | 229 mg |
| Zinc | 3.31 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 19.8 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.16 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.66 µg |
| Choline | 50.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 258 | 22.6 g | 0 g | 17.9 g |
| steak | 461 | 1051 | 92.2 g | 0 g | 72.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57 | 114 | 228 | 342 | 456 | 570 |
Frequently asked questions
- How many calories are in 100 g of t-bone steak?
- 100 g of t-bone steak has 228 kcal (955 kJ). 50 g is 114 kcal, 150 g is 342 kcal, 200 g is 456 kcal.
- How much protein, carbohydrate and fat does t-bone steak have?
- Per 100 g: 20 g protein, 0 g carbohydrate, 15.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of t-bone steak?
- 4 oz: 113 g, 258 kcal; steak: 461 g, 1051 kcal.
- How do I get the nutrition facts of t-bone steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168717. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168717 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"