Raw eye of round roast Calories and Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw · Beef
per 100 g119 kcal
Protein22.3 g
Carbohydrate0 g
Fat2.62 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 79% · Carbohydrate 0% · Fat 21%
Gram calculator
Calories119 kcal
Protein22.3 g
Carbohydrate0 g
Fat2.62 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 498 kJ |
| Protein | 22.3 g |
|---|---|
| Total fat | 2.62 g |
| Carbohydrate | 0 g |
| Water | 74 g |
| Alcohol | 0 g |
| Saturated fat | 0.9 g |
|---|---|
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 22 mg |
| Iron | 1.92 mg |
| Magnesium | 25 mg |
| Phosphorus | 219 mg |
| Potassium | 364 mg |
| Zinc | 4.46 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 31.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 6.64 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.66 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 1.3 µg |
| Choline | 93.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 134 | 25.2 g | 0 g | 2.96 g |
| lb | 454 | 540 | 101 g | 0 g | 11.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of raw eye of round roast?
- 100 g of raw eye of round roast has 119 kcal (498 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does raw eye of round roast have?
- Per 100 g: 22.3 g protein, 0 g carbohydrate, 2.62 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw eye of round roast?
- 4 oz: 113 g, 134 kcal; lb: 454 g, 540 kcal.
- How do I get the nutrition facts of raw eye of round roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173120. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173120 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"