Raw t-bone steak Calories and Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw · Beef
per 100 g215 kcal
Protein20.3 g
Carbohydrate0 g
Fat14.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 39% · Carbohydrate 0% · Fat 61%
Gram calculator
Calories215 kcal
Protein20.3 g
Carbohydrate0 g
Fat14.2 g
Nutrition facts table (100 g)
| Energy | 215 kcal |
|---|---|
| Energy | 898 kJ |
| Protein | 20.3 g |
|---|---|
| Total fat | 14.2 g |
| Carbohydrate | 0 g |
| Water | 65 g |
| Alcohol | 0 g |
| Saturated fat | 6.21 g |
|---|---|
| Monounsaturated fat | 6.71 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.89 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 23 mg |
| Iron | 1.73 mg |
| Magnesium | 10 mg |
| Phosphorus | 188 mg |
| Potassium | 246 mg |
| Zinc | 3.43 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 19.2 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.14 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.7 µg |
| Choline | 83.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 458 | 985 | 93 g | 0 g | 65 g |
| 4 oz | 113 | 243 | 22.9 g | 0 g | 16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.8 | 108 | 215 | 323 | 430 | 538 |
Frequently asked questions
- How many calories are in 100 g of raw t-bone steak?
- 100 g of raw t-bone steak has 215 kcal (898 kJ). 50 g is 108 kcal, 150 g is 323 kcal, 200 g is 430 kcal.
- How much protein, carbohydrate and fat does raw t-bone steak have?
- Per 100 g: 20.3 g protein, 0 g carbohydrate, 14.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw t-bone steak?
- steak: 458 g, 985 kcal; 4 oz: 113 g, 243 kcal.
- How do I get the nutrition facts of raw t-bone steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173352. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173352 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"