Potato sticks Calories and Nutrition Facts
Snacks, potato sticks · Snacks
per 100 g522 kcal
Protein6.7 g
Carbohydrate53.3 g
Fat34.4 g
Fibre3.4 g
Sugars0.22 g
Where the calories come fromProtein 5% · Carbohydrate 39% · Fat 56%
Gram calculator
Calories522 kcal
Protein6.7 g
Carbohydrate53.3 g
Fat34.4 g
Nutrition facts table (100 g)
| Energy | 522 kcal |
|---|---|
| Energy | 2180 kJ |
| Protein | 6.7 g |
|---|---|
| Total fat | 34.4 g |
| Carbohydrate | 53.3 g |
| Water | 2.2 g |
| Alcohol | 0 g |
| Saturated fat | 8.88 g |
|---|---|
| Monounsaturated fat | 6.16 g |
| Polyunsaturated fat | 17.9 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.22 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 633 mg |
|---|---|
| Salt | 1.58 g |
| Calcium | 18 mg |
| Iron | 2.27 mg |
| Magnesium | 64 mg |
| Phosphorus | 172 mg |
| Potassium | 1240 mg |
| Zinc | 0.99 mg |
| Copper | 0.32 mg |
| Manganese | 0.42 mg |
| Selenium | 8.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 47.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.11 mg |
| Vitamin K (phylloquinone) | 22.1 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.78 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 40 µg |
| Vitamin B12 | 0 µg |
| Choline | 34.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 148 | 1.9 g | 15.1 g | 9.75 g |
| 0.5 cup | 18 | 94 | 1.21 g | 9.59 g | 6.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 131 | 261 | 522 | 783 | 1044 | 1305 |
Frequently asked questions
- How many calories are in 100 g of potato sticks?
- 100 g of potato sticks has 522 kcal (2180 kJ). 50 g is 261 kcal, 150 g is 783 kcal, 200 g is 1044 kcal.
- How much protein, carbohydrate and fat does potato sticks have?
- Per 100 g: 6.7 g protein, 53.3 g carbohydrate, 34.4 g fat; fibre 3.4 g, sugars 0.22 g.
- How many calories are in a serving of potato sticks?
- oz: 28.4 g, 148 kcal; 0.5 cup: 18 g, 94 kcal.
- How do I get the nutrition facts of potato sticks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168854. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168854 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"