Self-rising cornmeal Calories and Nutrition Facts
Cornmeal, yellow, self-rising, degermed, enriched · Grains and pasta
per 100 g355 kcal
Protein8.41 g
Carbohydrate74.8 g
Fat1.72 g
Fibre7.1 g
Where the calories come fromProtein 10% · Carbohydrate 86% · Fat 4%
Gram calculator
Calories355 kcal
Protein8.41 g
Carbohydrate74.8 g
Fat1.72 g
Nutrition facts table (100 g)
| Energy | 355 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 8.41 g |
|---|---|
| Total fat | 1.72 g |
| Carbohydrate | 74.8 g |
| Water | 10.2 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 0 mg |
| Dietary fibre | 7.1 g |
|---|
| Sodium | 1350 mg |
|---|---|
| Salt | 3.38 g |
| Calcium | 350 mg |
| Iron | 4.73 mg |
| Magnesium | 49 mg |
| Phosphorus | 623 mg |
| Potassium | 170 mg |
| Zinc | 1 mg |
| Copper | 0.13 mg |
| Manganese | 0.11 mg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 4.57 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 374 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 138 | 490 | 11.6 g | 103 g | 2.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.8 | 178 | 355 | 533 | 710 | 888 |
Frequently asked questions
- How many calories are in 100 g of self-rising cornmeal?
- 100 g of self-rising cornmeal has 355 kcal (1480 kJ). 50 g is 178 kcal, 150 g is 533 kcal, 200 g is 710 kcal.
- How much protein, carbohydrate and fat does self-rising cornmeal have?
- Per 100 g: 8.41 g protein, 74.8 g carbohydrate, 1.72 g fat; fibre 7.1 g.
- How many calories are in a serving of self-rising cornmeal?
- cup: 138 g, 490 kcal.
- How do I get the nutrition facts of self-rising cornmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168870. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168870 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"