Gluten-free pasta Calories and Nutrition Facts
Pasta, gluten-free, brown rice flour, cooked, TINKYADA · Grains and pasta
per 100 g138 kcal
Protein3.46 g
Carbohydrate32.2 g
Fat1.67 g
Fibre1.7 g
Sugars0 g
Where the calories come fromProtein 9% · Carbohydrate 82% · Fat 9%
Gram calculator
Calories138 kcal
Protein3.46 g
Carbohydrate32.2 g
Fat1.67 g
Nutrition facts table (100 g)
| Energy | 138 kcal |
|---|---|
| Energy | 577 kJ |
| Protein | 3.46 g |
|---|---|
| Total fat | 1.67 g |
| Carbohydrate | 32.2 g |
| Water | 62.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 5 mg |
| Iron | 0.53 mg |
| Magnesium | 36 mg |
| Phosphorus | 87 mg |
| Potassium | 25 mg |
| Zinc | 0.83 mg |
| Copper | 0.07 mg |
| Manganese | 1.23 mg |
| Selenium | 11.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.46 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup penne not packed | 131 | 181 | 4.53 g | 42.2 g | 2.19 g |
| cup elbows not packed | 131 | 181 | 4.53 g | 42.2 g | 2.19 g |
| cup spaghetti not packed | 169 | 233 | 5.85 g | 54.4 g | 2.82 g |
| cup fettucini not packed | 153 | 211 | 5.29 g | 49.3 g | 2.56 g |
| cup spirals not packed | 136 | 188 | 4.71 g | 43.8 g | 2.27 g |
| cup shells not packed | 156 | 215 | 5.4 g | 50.2 g | 2.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.5 | 69 | 138 | 207 | 276 | 345 |
Frequently asked questions
- How many calories are in 100 g of gluten-free pasta?
- 100 g of gluten-free pasta has 138 kcal (577 kJ). 50 g is 69 kcal, 150 g is 207 kcal, 200 g is 276 kcal.
- How much protein, carbohydrate and fat does gluten-free pasta have?
- Per 100 g: 3.46 g protein, 32.2 g carbohydrate, 1.67 g fat; fibre 1.7 g, sugars 0 g.
- How many calories are in a serving of gluten-free pasta?
- cup penne not packed: 131 g, 181 kcal; cup elbows not packed: 131 g, 181 kcal; cup spaghetti not packed: 169 g, 233 kcal.
- How do I get the nutrition facts of gluten-free pasta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172026. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172026 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"