Brown rice flour Calories and Nutrition Facts
Rice flour, brown · Grains and pasta
per 100 g363 kcal
Protein7.23 g
Carbohydrate76.5 g
Fat2.78 g
Fibre4.6 g
Sugars0.66 g
Where the calories come fromProtein 8% · Carbohydrate 85% · Fat 7%
Gram calculator
Calories363 kcal
Protein7.23 g
Carbohydrate76.5 g
Fat2.78 g
Nutrition facts table (100 g)
| Energy | 363 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 7.23 g |
|---|---|
| Total fat | 2.78 g |
| Carbohydrate | 76.5 g |
| Water | 12 g |
| Alcohol | 0 g |
| Saturated fat | 0.56 g |
|---|---|
| Monounsaturated fat | 1.01 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 0 mg |
| Sugars | 0.66 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 11 mg |
| Iron | 1.98 mg |
| Magnesium | 112 mg |
| Phosphorus | 337 mg |
| Potassium | 289 mg |
| Zinc | 2.45 mg |
| Copper | 0.23 mg |
| Manganese | 4.01 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 6.34 mg |
| Pantothenic acid (B5) | 1.59 mg |
| Vitamin B6 | 0.74 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 158 | 574 | 11.4 g | 121 g | 4.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.8 | 182 | 363 | 545 | 726 | 908 |
Frequently asked questions
- How many calories are in 100 g of brown rice flour?
- 100 g of brown rice flour has 363 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 545 kcal, 200 g is 726 kcal.
- How much protein, carbohydrate and fat does brown rice flour have?
- Per 100 g: 7.23 g protein, 76.5 g carbohydrate, 2.78 g fat; fibre 4.6 g, sugars 0.66 g.
- How many calories are in a serving of brown rice flour?
- cup: 158 g, 574 kcal.
- How do I get the nutrition facts of brown rice flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168898. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168898 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"