Cooked whole grain pasta Calories and Nutrition Facts
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked · Grains and pasta
per 100 g159 kcal
Protein5.82 g
Carbohydrate31.5 g
Fat1.5 g
Fibre4.6 g
Sugars0.85 g
Where the calories come fromProtein 14% · Carbohydrate 77% · Fat 9%
Gram calculator
Calories159 kcal
Protein5.82 g
Carbohydrate31.5 g
Fat1.5 g
Nutrition facts table (100 g)
| Energy | 159 kcal |
|---|---|
| Energy | 665 kJ |
| Protein | 5.82 g |
|---|---|
| Total fat | 1.5 g |
| Carbohydrate | 31.5 g |
| Water | 60.7 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.85 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 12 mg |
| Iron | 1.65 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Potassium | 77 mg |
| Zinc | 1.12 mg |
| Copper | 0.2 mg |
| Manganese | 1.03 mg |
| Selenium | 34.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
|---|---|
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.89 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 20 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup farfalle | 107 | 170 | 6.23 g | 33.7 g | 1.61 g |
| cup rotini | 107 | 170 | 6.23 g | 33.7 g | 1.61 g |
| cup elbows not packed | 117 | 186 | 6.81 g | 36.9 g | 1.76 g |
| cup spaghetti packed | 151 | 240 | 8.79 g | 47.6 g | 2.27 g |
| cup shells | 105 | 167 | 6.11 g | 33.1 g | 1.58 g |
| cup penne | 97 | 154 | 5.65 g | 30.6 g | 1.46 g |
| cup lasagne | 116 | 184 | 6.75 g | 36.5 g | 1.74 g |
| cup spaghetti not packed | 116 | 184 | 6.75 g | 36.5 g | 1.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.8 | 79.5 | 159 | 239 | 318 | 398 |
Frequently asked questions
- How many calories are in 100 g of cooked whole grain pasta?
- 100 g of cooked whole grain pasta has 159 kcal (665 kJ). 50 g is 79.5 kcal, 150 g is 239 kcal, 200 g is 318 kcal.
- How much protein, carbohydrate and fat does cooked whole grain pasta have?
- Per 100 g: 5.82 g protein, 31.5 g carbohydrate, 1.5 g fat; fibre 4.6 g, sugars 0.85 g.
- How many calories are in a serving of cooked whole grain pasta?
- cup farfalle: 107 g, 170 kcal; cup rotini: 107 g, 170 kcal; cup elbows not packed: 117 g, 186 kcal.
- How do I get the nutrition facts of cooked whole grain pasta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168916. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168916 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"