Lasagna mix Calories and Nutrition Facts
Pasta mix, Italian lasagna, unprepared · Meals and side dishes
per 100 g356 kcal
Protein10.9 g
Carbohydrate73.8 g
Fat1.97 g
Fibre2.8 g
Sugars11.3 g
Where the calories come fromProtein 12% · Carbohydrate 83% · Fat 5%
Gram calculator
Calories356 kcal
Protein10.9 g
Carbohydrate73.8 g
Fat1.97 g
Nutrition facts table (100 g)
| Energy | 356 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 1.97 g |
| Carbohydrate | 73.8 g |
| Water | 7.94 g |
| Alcohol | 0 g |
| Saturated fat | 0.44 g |
|---|---|
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.09 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.3 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 1850 mg |
|---|---|
| Salt | 4.63 g |
| Calcium | 52 mg |
| Iron | 2.87 mg |
| Magnesium | 37 mg |
| Phosphorus | 124 mg |
| Potassium | 277 mg |
| Zinc | 0.84 mg |
| Copper | 0.15 mg |
| Manganese | 0.58 mg |
| Selenium | 24.9 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin K (phylloquinone) | 12.9 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 187 µg |
| Vitamin B12 | 0.19 µg |
| Choline | 9.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 79 | 281 | 8.61 g | 58.3 g | 1.56 g |
| package | 141 | 502 | 15.4 g | 104 g | 2.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89 | 178 | 356 | 534 | 712 | 890 |
Frequently asked questions
- How many calories are in 100 g of lasagna mix?
- 100 g of lasagna mix has 356 kcal (1490 kJ). 50 g is 178 kcal, 150 g is 534 kcal, 200 g is 712 kcal.
- How much protein, carbohydrate and fat does lasagna mix have?
- Per 100 g: 10.9 g protein, 73.8 g carbohydrate, 1.97 g fat; fibre 2.8 g, sugars 11.3 g.
- How many calories are in a serving of lasagna mix?
- packet: 79 g, 281 kcal; package: 141 g, 502 kcal.
- How do I get the nutrition facts of lasagna mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168955. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168955 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"