Rice-a-roni chicken Calories and Nutrition Facts
RICE-A-RONI, chicken flavor, unprepared · Meals and side dishes
per 100 g356 kcal
Protein10.6 g
Carbohydrate76.1 g
Fat1.04 g
Fibre1.2 g
Sugars0.7 g
Where the calories come fromProtein 12% · Carbohydrate 85% · Fat 3%
Gram calculator
Calories356 kcal
Protein10.6 g
Carbohydrate76.1 g
Fat1.04 g
Nutrition facts table (100 g)
| Energy | 356 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 1.04 g |
| Carbohydrate | 76.1 g |
| Water | 8.19 g |
| Alcohol | 0 g |
| Saturated fat | 0.39 g |
|---|---|
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.7 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 884 mg |
|---|---|
| Salt | 2.21 g |
| Calcium | 18 mg |
| Iron | 2.77 mg |
| Magnesium | 31 mg |
| Phosphorus | 126 mg |
| Potassium | 153 mg |
| Zinc | 1.36 mg |
| Copper | 0.18 mg |
| Manganese | 1.01 mg |
| Selenium | 32.9 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.59 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 5.12 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 10.2 | 36.3 | 1.08 g | 7.76 g | 0.11 g |
| 0.33 cup | 56 | 199 | 5.94 g | 42.6 g | 0.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89 | 178 | 356 | 534 | 712 | 890 |
Frequently asked questions
- How many calories are in 100 g of rice-a-roni chicken?
- 100 g of rice-a-roni chicken has 356 kcal (1490 kJ). 50 g is 178 kcal, 150 g is 534 kcal, 200 g is 712 kcal.
- How much protein, carbohydrate and fat does rice-a-roni chicken have?
- Per 100 g: 10.6 g protein, 76.1 g carbohydrate, 1.04 g fat; fibre 1.2 g, sugars 0.7 g.
- How many calories are in a serving of rice-a-roni chicken?
- tbsp: 10.2 g, 36.3 kcal; 0.33 cup: 56 g, 199 kcal.
- How do I get the nutrition facts of rice-a-roni chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173347. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173347 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"