Rice and vermicelli pilaf Calories and Nutrition Facts
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine · Meals and side dishes
per 100 g136 kcal
Protein2.65 g
Carbohydrate23.5 g
Fat3.45 g
Fibre0.7 g
Sugars0.64 g
Where the calories come fromProtein 8% · Carbohydrate 69% · Fat 23%
Gram calculator
Calories136 kcal
Protein2.65 g
Carbohydrate23.5 g
Fat3.45 g
Nutrition facts table (100 g)
| Energy | 136 kcal |
|---|---|
| Energy | 568 kJ |
| Protein | 2.65 g |
|---|---|
| Total fat | 3.45 g |
| Carbohydrate | 23.5 g |
| Water | 69.3 g |
| Saturated fat | 0.75 g |
|---|---|
| Monounsaturated fat | 1.42 g |
| Polyunsaturated fat | 1.16 g |
| Trans fat | 0.49 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.64 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 377 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 7 mg |
| Iron | 0.95 mg |
| Magnesium | 10 mg |
| Phosphorus | 36 mg |
| Potassium | 58 mg |
| Zinc | 0.46 mg |
| Copper | 0.06 mg |
| Manganese | 0.32 mg |
| Selenium | 9.5 µg |
| Vitamin A (RAE) | 42 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.42 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.05 mg |
| Choline | 3.8 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 233 | 317 | 6.17 g | 54.8 g | 8.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34 | 68 | 136 | 204 | 272 | 340 |
Frequently asked questions
- How many calories are in 100 g of rice and vermicelli pilaf?
- 100 g of rice and vermicelli pilaf has 136 kcal (568 kJ). 50 g is 68 kcal, 150 g is 204 kcal, 200 g is 272 kcal.
- How much protein, carbohydrate and fat does rice and vermicelli pilaf have?
- Per 100 g: 2.65 g protein, 23.5 g carbohydrate, 3.45 g fat; fibre 0.7 g, sugars 0.64 g.
- How many calories are in a serving of rice and vermicelli pilaf?
- cup: 233 g, 317 kcal.
- How do I get the nutrition facts of rice and vermicelli pilaf from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173348. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173348 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"