White and wild rice mix Calories and Nutrition Facts
Rice mix, white and wild, flavored, unprepared · Meals and side dishes
per 100 g142 kcal
Protein3.49 g
Carbohydrate26.3 g
Fat2.57 g
Fibre0.8 g
Sugars0.4 g
Where the calories come fromProtein 10% · Carbohydrate 74% · Fat 16%
Gram calculator
Calories142 kcal
Protein3.49 g
Carbohydrate26.3 g
Fat2.57 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 595 kJ |
| Protein | 3.49 g |
|---|---|
| Total fat | 2.57 g |
| Carbohydrate | 26.3 g |
| Water | 66.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.07 g |
|---|---|
| Monounsaturated fat | 0.87 g |
| Polyunsaturated fat | 1.28 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 443 mg |
|---|---|
| Salt | 1.11 g |
| Calcium | 35 mg |
| Iron | 1.45 mg |
| Magnesium | 18 mg |
| Phosphorus | 73 mg |
| Potassium | 113 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.35 mg |
| Selenium | 4 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.2 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 78 µg |
| Vitamin B12 | 0 µg |
| Choline | 39.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 191 | 271 | 6.67 g | 50.2 g | 4.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of white and wild rice mix?
- 100 g of white and wild rice mix has 142 kcal (595 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does white and wild rice mix have?
- Per 100 g: 3.49 g protein, 26.3 g carbohydrate, 2.57 g fat; fibre 0.8 g, sugars 0.4 g.
- How many calories are in a serving of white and wild rice mix?
- cup: 191 g, 271 kcal.
- How do I get the nutrition facts of white and wild rice mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168964. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168964 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"