Corned beef hash Calories and Nutrition Facts
Beef, corned beef hash, with potato, canned · Meals and side dishes
per 100 g164 kcal
Protein8.73 g
Carbohydrate9.27 g
Fat10.2 g
Fibre1.1 g
Sugars0.34 g
Where the calories come fromProtein 21% · Carbohydrate 23% · Fat 56%
Gram calculator
Calories164 kcal
Protein8.73 g
Carbohydrate9.27 g
Fat10.2 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 687 kJ |
| Protein | 8.73 g |
|---|---|
| Total fat | 10.2 g |
| Carbohydrate | 9.27 g |
| Water | 70.3 g |
| Alcohol | 0 g |
| Saturated fat | 4.32 g |
|---|---|
| Monounsaturated fat | 5.26 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 32 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.34 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 412 mg |
|---|---|
| Salt | 1.03 g |
| Calcium | 19 mg |
| Iron | 1 mg |
| Magnesium | 13 mg |
| Phosphorus | 56 mg |
| Potassium | 172 mg |
| Zinc | 1.4 mg |
| Copper | 0 mg |
| Manganese | 0.08 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.57 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.41 µg |
| Choline | 15.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 236 | 387 | 20.6 g | 21.9 g | 24.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of corned beef hash?
- 100 g of corned beef hash has 164 kcal (687 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does corned beef hash have?
- Per 100 g: 8.73 g protein, 9.27 g carbohydrate, 10.2 g fat; fibre 1.1 g, sugars 0.34 g.
- How many calories are in a serving of corned beef hash?
- cup: 236 g, 387 kcal.
- How do I get the nutrition facts of corned beef hash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173332. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173332 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"