Breaded chicken tenders Calories and Nutrition Facts
Chicken tenders, breaded, frozen, prepared · Meals and side dishes
per 100 g240 kcal
Protein14.6 g
Carbohydrate14.9 g
Fat13.6 g
Fibre1.7 g
Sugars0.57 g
Where the calories come fromProtein 24% · Carbohydrate 25% · Fat 51%
Gram calculator
Calories240 kcal
Protein14.6 g
Carbohydrate14.9 g
Fat13.6 g
Nutrition facts table (100 g)
| Energy | 240 kcal |
|---|---|
| Energy | 1000 kJ |
| Protein | 14.6 g |
|---|---|
| Total fat | 13.6 g |
| Carbohydrate | 14.9 g |
| Water | 54.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.44 g |
|---|---|
| Monounsaturated fat | 4.08 g |
| Polyunsaturated fat | 6.24 g |
| Trans fat | 0.06 g |
| Cholesterol | 36 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.57 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 527 mg |
|---|---|
| Salt | 1.32 g |
| Calcium | 39 mg |
| Iron | 0.84 mg |
| Magnesium | 29 mg |
| Phosphorus | 200 mg |
| Potassium | 281 mg |
| Zinc | 0.61 mg |
| Copper | 0.09 mg |
| Manganese | 0.31 mg |
| Selenium | 19.3 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.22 mg |
| Vitamin K (phylloquinone) | 17.7 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 5.92 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 33 µg |
| Vitamin B12 | 0.18 µg |
| Choline | 46.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 21 | 50.4 | 3.07 g | 3.13 g | 2.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60 | 120 | 240 | 360 | 480 | 600 |
Frequently asked questions
- How many calories are in 100 g of breaded chicken tenders?
- 100 g of breaded chicken tenders has 240 kcal (1000 kJ). 50 g is 120 kcal, 150 g is 360 kcal, 200 g is 480 kcal.
- How much protein, carbohydrate and fat does breaded chicken tenders have?
- Per 100 g: 14.6 g protein, 14.9 g carbohydrate, 13.6 g fat; fibre 1.7 g, sugars 0.57 g.
- How many calories are in a serving of breaded chicken tenders?
- piece: 21 g, 50.4 kcal.
- How do I get the nutrition facts of breaded chicken tenders from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173346. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173346 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"