Salisbury steak Calories and Nutrition Facts
Salisbury steak with gravy, frozen · Meals and side dishes
per 100 g149 kcal
Protein6.98 g
Carbohydrate6.78 g
Fat10.5 g
Fibre1 g
Sugars0.26 g
Where the calories come fromProtein 19% · Carbohydrate 18% · Fat 63%
Gram calculator
Calories149 kcal
Protein6.98 g
Carbohydrate6.78 g
Fat10.5 g
Nutrition facts table (100 g)
| Energy | 149 kcal |
|---|---|
| Energy | 625 kJ |
| Protein | 6.98 g |
|---|---|
| Total fat | 10.5 g |
| Carbohydrate | 6.78 g |
| Water | 74.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.98 g |
|---|---|
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 1.48 g |
| Trans fat | 0.28 g |
| Cholesterol | 33 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.26 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 509 mg |
|---|---|
| Salt | 1.27 g |
| Calcium | 47 mg |
| Iron | 0.95 mg |
| Magnesium | 17 mg |
| Phosphorus | 127 mg |
| Potassium | 144 mg |
| Zinc | 0.75 mg |
| Copper | 0.08 mg |
| Manganese | 0.17 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.32 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0.41 µg |
| Choline | 15 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| patty | 63 | 93.9 | 4.4 g | 4.27 g | 6.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.3 | 74.5 | 149 | 224 | 298 | 373 |
Frequently asked questions
- How many calories are in 100 g of salisbury steak?
- 100 g of salisbury steak has 149 kcal (625 kJ). 50 g is 74.5 kcal, 150 g is 224 kcal, 200 g is 298 kcal.
- How much protein, carbohydrate and fat does salisbury steak have?
- Per 100 g: 6.98 g protein, 6.78 g carbohydrate, 10.5 g fat; fibre 1 g, sugars 0.26 g.
- How many calories are in a serving of salisbury steak?
- patty: 63 g, 93.9 kcal.
- How do I get the nutrition facts of salisbury steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168965. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168965 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"