How many calories are in 100 g of vegetable lasagna?

100 g of vegetable lasagna has 139 kcal (580 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.

How much protein, carbohydrate and fat does vegetable lasagna have?

Per 100 g: 6.87 g protein, 14.2 g carbohydrate, 6.04 g fat; fibre 1.9 g, sugars 2.54 g.

How many calories are in a serving of vegetable lasagna?

oz: 28.4 g, 39.4 kcal; serving: 227 g, 316 kcal; cup: 226 g, 314 kcal.

How do I get the nutrition facts of vegetable lasagna from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172106. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Vegetable lasagna Calories and Nutrition Facts

Lasagna, Vegetable, frozen, baked · Meals and side dishes

per 100 g139 kcal

Protein6.87 g

Carbohydrate14.2 g

Fat6.04 g

Fibre1.9 g

Sugars2.54 g

Where the calories come from

Protein 20% · Carbohydrate 41% · Fat 39%

Gram calculator

Amount (grams)

Calories139 kcal

Protein6.87 g

Carbohydrate14.2 g

Fat6.04 g

Nutrition facts table (100 g)

Energy
Energy	139 kcal
Energy	580 kJ

Macronutrients
Protein	6.87 g
Total fat	6.04 g
Carbohydrate	14.2 g
Water	71.2 g
Alcohol	0 g

Fats
Saturated fat	2.87 g
Monounsaturated fat	1.72 g
Polyunsaturated fat	1.34 g
Cholesterol	14 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	2.54 g
Dietary fibre	1.9 g

Minerals
Sodium	445 mg
Salt	1.11 g
Calcium	150 mg
Iron	0.55 mg
Magnesium	21 mg
Phosphorus	140 mg
Potassium	170 mg
Zinc	0.87 mg
Copper	0.07 mg
Manganese	0.19 mg
Selenium	14.1 µg

Vitamins
Vitamin A (RAE)	68 µg
Vitamin C	1.1 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin K (phylloquinone)	17.8 µg
Thiamin (B1)	0.12 mg
Riboflavin (B2)	0.19 mg
Niacin (B3)	0.81 mg
Pantothenic acid (B5)	0.2 mg
Vitamin B6	0.1 mg
Folate (DFE)	14 µg
Vitamin B12	0.59 µg
Choline	12.3 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
oz	28.4	39.4	1.95 g	4.03 g	1.71 g
serving	227	316	15.6 g	32.2 g	13.7 g
cup	226	314	15.5 g	32.1 g	13.7 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	34.8	69.5	139	209	278	348

Frequently asked questions

How many calories are in 100 g of vegetable lasagna?: 100 g of vegetable lasagna has 139 kcal (580 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.
How much protein, carbohydrate and fat does vegetable lasagna have?: Per 100 g: 6.87 g protein, 14.2 g carbohydrate, 6.04 g fat; fibre 1.9 g, sugars 2.54 g.
How many calories are in a serving of vegetable lasagna?: oz: 28.4 g, 39.4 kcal; serving: 227 g, 316 kcal; cup: 226 g, 314 kcal.
How do I get the nutrition facts of vegetable lasagna from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172106. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/172106 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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