Pizza rolls Calories and Nutrition Facts
Pizza rolls, frozen, unprepared · Meals and side dishes
per 100 g328 kcal
Protein8.73 g
Carbohydrate50.7 g
Fat9.98 g
Fibre1.2 g
Sugars3.74 g
Where the calories come fromProtein 11% · Carbohydrate 62% · Fat 27%
Gram calculator
Calories328 kcal
Protein8.73 g
Carbohydrate50.7 g
Fat9.98 g
Nutrition facts table (100 g)
| Energy | 328 kcal |
|---|---|
| Energy | 1370 kJ |
| Protein | 8.73 g |
|---|---|
| Total fat | 9.98 g |
| Carbohydrate | 50.7 g |
| Water | 27.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.49 g |
|---|---|
| Monounsaturated fat | 3.85 g |
| Polyunsaturated fat | 2.85 g |
| Trans fat | 1.2 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.74 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 599 mg |
|---|---|
| Salt | 1.5 g |
| Calcium | 125 mg |
| Iron | 1.8 mg |
| Magnesium | 20 mg |
| Phosphorus | 137 mg |
| Potassium | 301 mg |
| Zinc | 0.73 mg |
| Copper | 0.13 mg |
| Selenium | 12.1 µg |
| Vitamin A (RAE) | 67 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.59 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.08 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 71 µg |
| Vitamin B12 | 0.26 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 6 rolls | 80 | 262 | 6.98 g | 40.6 g | 7.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82 | 164 | 328 | 492 | 656 | 820 |
Frequently asked questions
- How many calories are in 100 g of pizza rolls?
- 100 g of pizza rolls has 328 kcal (1370 kJ). 50 g is 164 kcal, 150 g is 492 kcal, 200 g is 656 kcal.
- How much protein, carbohydrate and fat does pizza rolls have?
- Per 100 g: 8.73 g protein, 50.7 g carbohydrate, 9.98 g fat; fibre 1.2 g, sugars 3.74 g.
- How many calories are in a serving of pizza rolls?
- serving 6 rolls: 80 g, 262 kcal.
- How do I get the nutrition facts of pizza rolls from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168957. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168957 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"