Piki bread Calories and Nutrition Facts
Piki bread, made from blue cornmeal (Hopi) · American Indian and Alaska Native foods
per 100 g390 kcal
Protein9.06 g
Carbohydrate72.2 g
Fat7.16 g
Fibre9.2 g
Sugars1.6 g
Where the calories come fromProtein 9% · Carbohydrate 74% · Fat 17%
Gram calculator
Calories390 kcal
Protein9.06 g
Carbohydrate72.2 g
Fat7.16 g
Nutrition facts table (100 g)
| Energy | 390 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 9.06 g |
|---|---|
| Total fat | 7.16 g |
| Carbohydrate | 72.2 g |
| Water | 8.98 g |
| Saturated fat | 0.82 g |
|---|---|
| Monounsaturated fat | 1.78 g |
| Polyunsaturated fat | 1.62 g |
| Trans fat | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.6 g |
|---|---|
| Dietary fibre | 9.2 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 184 mg |
| Iron | 6.11 mg |
| Magnesium | 181 mg |
| Phosphorus | 374 mg |
| Potassium | 604 mg |
| Zinc | 3.75 mg |
| Copper | 0.29 mg |
| Manganese | 1.82 mg |
| Selenium | 14.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 2.92 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.54 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 19 | 74.1 | 1.72 g | 13.7 g | 1.36 g |
| piece | 28 | 109 | 2.54 g | 20.2 g | 2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.5 | 195 | 390 | 585 | 780 | 975 |
Frequently asked questions
- How many calories are in 100 g of piki bread?
- 100 g of piki bread has 390 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 585 kcal, 200 g is 780 kcal.
- How much protein, carbohydrate and fat does piki bread have?
- Per 100 g: 9.06 g protein, 72.2 g carbohydrate, 7.16 g fat; fibre 9.2 g, sugars 1.6 g.
- How many calories are in a serving of piki bread?
- piece: 19 g, 74.1 kcal; piece: 28 g, 109 kcal.
- How do I get the nutrition facts of piki bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169004. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169004 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"