Fried mozzarella sticks Calories and Nutrition Facts
Restaurant, family style, fried mozzarella sticks · Restaurant foods
per 100 g325 kcal
Protein14.8 g
Carbohydrate25.1 g
Fat18.3 g
Fibre2 g
Sugars2.36 g
Where the calories come fromProtein 18% · Carbohydrate 31% · Fat 51%
Gram calculator
Calories325 kcal
Protein14.8 g
Carbohydrate25.1 g
Fat18.3 g
Nutrition facts table (100 g)
| Energy | 325 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 14.8 g |
|---|---|
| Total fat | 18.3 g |
| Carbohydrate | 25.1 g |
| Water | 38.4 g |
| Alcohol | 0 g |
| Saturated fat | 6.85 g |
|---|---|
| Monounsaturated fat | 4.33 g |
| Polyunsaturated fat | 4.98 g |
| Trans fat | 0.36 g |
| Cholesterol | 36 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.36 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 861 mg |
|---|---|
| Salt | 2.15 g |
| Calcium | 334 mg |
| Iron | 0.62 mg |
| Magnesium | 21 mg |
| Phosphorus | 318 mg |
| Potassium | 108 mg |
| Zinc | 2.07 mg |
| Copper | 0.07 mg |
| Manganese | 0.29 mg |
| Selenium | 18.9 µg |
| Vitamin A (RAE) | 99 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 22.9 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.78 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0.96 µg |
| Choline | 9.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 31 | 101 | 4.59 g | 7.78 g | 5.67 g |
| serving | 245 | 796 | 36.3 g | 61.5 g | 44.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.3 | 163 | 325 | 488 | 650 | 813 |
Frequently asked questions
- How many calories are in 100 g of fried mozzarella sticks?
- 100 g of fried mozzarella sticks has 325 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 488 kcal, 200 g is 650 kcal.
- How much protein, carbohydrate and fat does fried mozzarella sticks have?
- Per 100 g: 14.8 g protein, 25.1 g carbohydrate, 18.3 g fat; fibre 2 g, sugars 2.36 g.
- How many calories are in a serving of fried mozzarella sticks?
- piece: 31 g, 101 kcal; serving: 245 g, 796 kcal.
- How do I get the nutrition facts of fried mozzarella sticks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169015. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169015 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"