Fried chicken tenderloin Calories and Nutrition Facts
CRACKER BARREL, chicken tenderloin platter, fried · Restaurant foods
per 100 g293 kcal
Protein18.1 g
Carbohydrate20.3 g
Fat15.5 g
Fibre0.7 g
Sugars0.09 g
Where the calories come fromProtein 25% · Carbohydrate 28% · Fat 47%
Gram calculator
Calories293 kcal
Protein18.1 g
Carbohydrate20.3 g
Fat15.5 g
Nutrition facts table (100 g)
| Energy | 293 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 18.1 g |
|---|---|
| Total fat | 15.5 g |
| Carbohydrate | 20.3 g |
| Water | 43.1 g |
| Saturated fat | 2.76 g |
|---|---|
| Monounsaturated fat | 3.32 g |
| Polyunsaturated fat | 7.89 g |
| Trans fat | 0.12 g |
| Cholesterol | 40 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.09 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 874 mg |
|---|---|
| Salt | 2.19 g |
| Calcium | 12 mg |
| Iron | 0.59 mg |
| Magnesium | 28 mg |
| Phosphorus | 268 mg |
| Potassium | 319 mg |
| Zinc | 0.66 mg |
| Copper | 0.07 mg |
| Manganese | 0.26 mg |
| Selenium | 16.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.21 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 6.73 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin B12 | 0.11 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 175 | 513 | 31.7 g | 35.5 g | 27.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.3 | 147 | 293 | 440 | 586 | 733 |
Frequently asked questions
- How many calories are in 100 g of fried chicken tenderloin?
- 100 g of fried chicken tenderloin has 293 kcal (1220 kJ). 50 g is 147 kcal, 150 g is 440 kcal, 200 g is 586 kcal.
- How much protein, carbohydrate and fat does fried chicken tenderloin have?
- Per 100 g: 18.1 g protein, 20.3 g carbohydrate, 15.5 g fat; fibre 0.7 g, sugars 0.09 g.
- How many calories are in a serving of fried chicken tenderloin?
- serving: 175 g, 513 kcal.
- How do I get the nutrition facts of fried chicken tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169842. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169842 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"