Onion rings Calories and Nutrition Facts
Restaurant, family style, onion rings · Restaurant foods
per 100 g356 kcal
Protein4.89 g
Carbohydrate40.7 g
Fat19.3 g
Fibre2.6 g
Sugars4.68 g
Where the calories come fromProtein 5% · Carbohydrate 46% · Fat 49%
Gram calculator
Calories356 kcal
Protein4.89 g
Carbohydrate40.7 g
Fat19.3 g
Nutrition facts table (100 g)
| Energy | 356 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 4.89 g |
|---|---|
| Total fat | 19.3 g |
| Carbohydrate | 40.7 g |
| Water | 32.9 g |
| Saturated fat | 3.42 g |
|---|---|
| Monounsaturated fat | 4.22 g |
| Polyunsaturated fat | 9.83 g |
| Trans fat | 0.18 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.68 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 692 mg |
|---|---|
| Salt | 1.73 g |
| Calcium | 21 mg |
| Iron | 0.71 mg |
| Magnesium | 19 mg |
| Phosphorus | 94 mg |
| Potassium | 142 mg |
| Zinc | 0.51 mg |
| Copper | 0.09 mg |
| Manganese | 0.47 mg |
| Selenium | 5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.27 mg |
| Vitamin K (phylloquinone) | 42.6 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.08 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 259 | 922 | 12.7 g | 105 g | 50 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89 | 178 | 356 | 534 | 712 | 890 |
Frequently asked questions
- How many calories are in 100 g of onion rings?
- 100 g of onion rings has 356 kcal (1490 kJ). 50 g is 178 kcal, 150 g is 534 kcal, 200 g is 712 kcal.
- How much protein, carbohydrate and fat does onion rings have?
- Per 100 g: 4.89 g protein, 40.7 g carbohydrate, 19.3 g fat; fibre 2.6 g, sugars 4.68 g.
- How many calories are in a serving of onion rings?
- serving: 259 g, 922 kcal.
- How do I get the nutrition facts of onion rings from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169027. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169027 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"