Chicken chow mein Calories and Nutrition Facts
Restaurant, Chinese, chicken chow mein · Restaurant foods
per 100 g85 kcal
Protein6.76 g
Carbohydrate8.29 g
Fat2.8 g
Fibre1 g
Sugars1.74 g
Where the calories come fromProtein 32% · Carbohydrate 39% · Fat 29%
Gram calculator
Calories85 kcal
Protein6.76 g
Carbohydrate8.29 g
Fat2.8 g
Nutrition facts table (100 g)
| Energy | 85 kcal |
|---|---|
| Energy | 357 kJ |
| Protein | 6.76 g |
|---|---|
| Total fat | 2.8 g |
| Carbohydrate | 8.29 g |
| Water | 81 g |
| Saturated fat | 0.49 g |
|---|---|
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 1.23 g |
| Trans fat | 0.02 g |
| Cholesterol | 16 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.74 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 311 mg |
|---|---|
| Salt | 0.78 g |
| Calcium | 21 mg |
| Iron | 0.67 mg |
| Magnesium | 11 mg |
| Phosphorus | 54 mg |
| Potassium | 124 mg |
| Zinc | 0.32 mg |
| Copper | 0.03 mg |
| Manganese | 0.1 mg |
| Selenium | 6.1 µg |
| Vitamin A (RAE) | 19 µg |
|---|---|
| Vitamin C | 2 mg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 22 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 0.07 µg |
| Choline | 24 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| order | 604 | 513 | 40.8 g | 50.1 g | 16.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.3 | 42.5 | 85 | 128 | 170 | 213 |
Frequently asked questions
- How many calories are in 100 g of chicken chow mein?
- 100 g of chicken chow mein has 85 kcal (357 kJ). 50 g is 42.5 kcal, 150 g is 128 kcal, 200 g is 170 kcal.
- How much protein, carbohydrate and fat does chicken chow mein have?
- Per 100 g: 6.76 g protein, 8.29 g carbohydrate, 2.8 g fat; fibre 1 g, sugars 1.74 g.
- How many calories are in a serving of chicken chow mein?
- order: 604 g, 513 kcal.
- How do I get the nutrition facts of chicken chow mein from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168083. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168083 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"