Top sirloin steak Calories and Nutrition Facts
DENNY'S, top sirloin steak · Restaurant foods
per 100 g182 kcal
Protein28.9 g
Carbohydrate0.14 g
Fat7.34 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories182 kcal
Protein28.9 g
Carbohydrate0.14 g
Fat7.34 g
Nutrition facts table (100 g)
| Energy | 182 kcal |
|---|---|
| Energy | 762 kJ |
| Protein | 28.9 g |
|---|---|
| Total fat | 7.34 g |
| Carbohydrate | 0.14 g |
| Water | 61.8 g |
| Saturated fat | 2.6 g |
|---|---|
| Monounsaturated fat | 2.84 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0.28 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 349 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 6 mg |
| Iron | 3.27 mg |
| Magnesium | 24 mg |
| Phosphorus | 264 mg |
| Potassium | 341 mg |
| Zinc | 5.26 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
|---|---|
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.31 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.61 mg |
| Vitamin B12 | 2.7 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 107 | 195 | 30.9 g | 0.15 g | 7.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.5 | 91 | 182 | 273 | 364 | 455 |
Frequently asked questions
- How many calories are in 100 g of top sirloin steak?
- 100 g of top sirloin steak has 182 kcal (762 kJ). 50 g is 91 kcal, 150 g is 273 kcal, 200 g is 364 kcal.
- How much protein, carbohydrate and fat does top sirloin steak have?
- Per 100 g: 28.9 g protein, 0.14 g carbohydrate, 7.34 g fat.
- How many calories are in a serving of top sirloin steak?
- steak: 107 g, 195 kcal.
- How do I get the nutrition facts of top sirloin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167673. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167673 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"