Vanilla yogurt Calories and Nutrition Facts
Yogurt, vanilla, low fat. · Dairy and eggs
per 100 g85 kcal
Protein4.93 g
Carbohydrate13.8 g
Fat1.25 g
Fibre0 g
Sugars13.8 g
Where the calories come fromProtein 23% · Carbohydrate 64% · Fat 13%
Gram calculator
Calories85 kcal
Protein4.93 g
Carbohydrate13.8 g
Fat1.25 g
Nutrition facts table (100 g)
| Energy | 85 kcal |
|---|---|
| Energy | 358 kJ |
| Protein | 4.93 g |
|---|---|
| Total fat | 1.25 g |
| Carbohydrate | 13.8 g |
| Water | 79 g |
| Alcohol | 0 g |
| Saturated fat | 0.81 g |
|---|---|
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 13.8 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 171 mg |
| Iron | 0.07 mg |
| Magnesium | 16 mg |
| Phosphorus | 135 mg |
| Potassium | 219 mg |
| Zinc | 0.83 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 4.9 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container (6 oz) | 170 | 145 | 8.38 g | 23.5 g | 2.13 g |
| cup (8 fl oz) | 245 | 208 | 12.1 g | 33.8 g | 3.06 g |
| container (8 oz) | 227 | 193 | 11.2 g | 31.3 g | 2.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.3 | 42.5 | 85 | 128 | 170 | 213 |
Frequently asked questions
- How many calories are in 100 g of vanilla yogurt?
- 100 g of vanilla yogurt has 85 kcal (358 kJ). 50 g is 42.5 kcal, 150 g is 128 kcal, 200 g is 170 kcal.
- How much protein, carbohydrate and fat does vanilla yogurt have?
- Per 100 g: 4.93 g protein, 13.8 g carbohydrate, 1.25 g fat; fibre 0 g, sugars 13.8 g.
- How many calories are in a serving of vanilla yogurt?
- container (6 oz): 170 g, 145 kcal; cup (8 fl oz): 245 g, 208 kcal; container (8 oz): 227 g, 193 kcal.
- How do I get the nutrition facts of vanilla yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170888. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170888 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"