Cottage cheese with vegetables Calories and Nutrition Facts
Cheese, cottage, with vegetables · Dairy and eggs
per 100 g95 kcal
Protein10.9 g
Carbohydrate3 g
Fat4.2 g
Fibre0.1 g
Sugars0.37 g
Where the calories come fromProtein 47% · Carbohydrate 13% · Fat 40%
Gram calculator
Calories95 kcal
Protein10.9 g
Carbohydrate3 g
Fat4.2 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 397 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 4.2 g |
| Carbohydrate | 3 g |
| Water | 80.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.65 g |
|---|---|
| Monounsaturated fat | 1.19 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 14 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.37 g |
|---|---|
| Dietary fibre | 0.1 g |
| Sodium | 403 mg |
|---|---|
| Salt | 1.01 g |
| Calcium | 56 mg |
| Iron | 0.1 mg |
| Magnesium | 4 mg |
| Phosphorus | 128 mg |
| Potassium | 86 mg |
| Zinc | 0.29 mg |
| Copper | 0.03 mg |
| Selenium | 4.5 µg |
| Vitamin A (RAE) | 53 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 11 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0.49 µg |
| Choline | 17.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 226 | 215 | 24.6 g | 6.78 g | 9.49 g |
| 4 oz | 113 | 107 | 12.3 g | 3.39 g | 4.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of cottage cheese with vegetables?
- 100 g of cottage cheese with vegetables has 95 kcal (397 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does cottage cheese with vegetables have?
- Per 100 g: 10.9 g protein, 3 g carbohydrate, 4.2 g fat; fibre 0.1 g, sugars 0.37 g.
- How many calories are in a serving of cottage cheese with vegetables?
- cup: 226 g, 215 kcal; 4 oz: 113 g, 107 kcal.
- How do I get the nutrition facts of cottage cheese with vegetables from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169078. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169078 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"