Dates Calories and Nutrition Facts
Dates, deglet noor · Fruits and juices
per 100 g282 kcal
Protein2.45 g
Carbohydrate75 g
Fat0.39 g
Fibre8 g
Sugars63.4 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories282 kcal
Protein2.45 g
Carbohydrate75 g
Fat0.39 g
Nutrition facts table (100 g)
| Energy | 282 kcal |
|---|---|
| Energy | 1180 kJ |
| Protein | 2.45 g |
|---|---|
| Total fat | 0.39 g |
| Carbohydrate | 75 g |
| Water | 20.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 63.4 g |
|---|---|
| Dietary fibre | 8 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 39 mg |
| Iron | 1.02 mg |
| Magnesium | 43 mg |
| Phosphorus | 62 mg |
| Potassium | 656 mg |
| Zinc | 0.29 mg |
| Copper | 0.21 mg |
| Manganese | 0.26 mg |
| Selenium | 3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.27 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 147 | 415 | 3.6 g | 110 g | 0.57 g |
| date, pitted | 7.1 | 20 | 0.17 g | 5.33 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70.5 | 141 | 282 | 423 | 564 | 705 |
Frequently asked questions
- How many calories are in 100 g of dates?
- 100 g of dates has 282 kcal (1180 kJ). 50 g is 141 kcal, 150 g is 423 kcal, 200 g is 564 kcal.
- How much protein, carbohydrate and fat does dates have?
- Per 100 g: 2.45 g protein, 75 g carbohydrate, 0.39 g fat; fibre 8 g, sugars 63.4 g.
- How many calories are in a serving of dates?
- cup, chopped: 147 g, 415 kcal; date, pitted: 7.1 g, 20 kcal.
- How do I get the nutrition facts of dates from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171726. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171726 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"