Dried fig Calories and Nutrition Facts
Figs, dried, uncooked · Fruits and juices
per 100 g249 kcal
Protein3.3 g
Carbohydrate63.9 g
Fat0.93 g
Fibre9.8 g
Sugars47.9 g
Where the calories come fromProtein 5% · Carbohydrate 92% · Fat 3%
Gram calculator
Calories249 kcal
Protein3.3 g
Carbohydrate63.9 g
Fat0.93 g
Nutrition facts table (100 g)
| Energy | 249 kcal |
|---|---|
| Energy | 1040 kJ |
| Protein | 3.3 g |
|---|---|
| Total fat | 0.93 g |
| Carbohydrate | 63.9 g |
| Water | 30 g |
| Alcohol | 0 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 47.9 g |
|---|---|
| Dietary fibre | 9.8 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 162 mg |
| Iron | 2.03 mg |
| Magnesium | 68 mg |
| Phosphorus | 67 mg |
| Potassium | 680 mg |
| Zinc | 0.55 mg |
| Copper | 0.29 mg |
| Manganese | 0.51 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 15.6 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 149 | 371 | 4.92 g | 95.2 g | 1.39 g |
| fig | 8.4 | 20.9 | 0.28 g | 5.37 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62.3 | 125 | 249 | 374 | 498 | 623 |
Frequently asked questions
- How many calories are in 100 g of dried fig?
- 100 g of dried fig has 249 kcal (1040 kJ). 50 g is 125 kcal, 150 g is 374 kcal, 200 g is 498 kcal.
- How much protein, carbohydrate and fat does dried fig have?
- Per 100 g: 3.3 g protein, 63.9 g carbohydrate, 0.93 g fat; fibre 9.8 g, sugars 47.9 g.
- How many calories are in a serving of dried fig?
- cup: 149 g, 371 kcal; fig: 8.4 g, 20.9 kcal.
- How do I get the nutrition facts of dried fig from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174665. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174665 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"