Zante currants Calories and Nutrition Facts
Currants, zante, dried · Fruits and juices
per 100 g290 kcal
Protein3.43 g
Carbohydrate77 g
Fat0.22 g
Fibre4.4 g
Sugars62.3 g
Where the calories come fromProtein 4% · Carbohydrate 95% · Fat 1%
Gram calculator
Calories290 kcal
Protein3.43 g
Carbohydrate77 g
Fat0.22 g
Nutrition facts table (100 g)
| Energy | 290 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 3.43 g |
|---|---|
| Total fat | 0.22 g |
| Carbohydrate | 77 g |
| Water | 17.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 62.3 g |
|---|---|
| Dietary fibre | 4.4 g |
| Sodium | 43 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 88 mg |
| Iron | 1.88 mg |
| Magnesium | 36 mg |
| Phosphorus | 99 mg |
| Potassium | 777 mg |
| Zinc | 0.37 mg |
| Copper | 0.3 mg |
| Manganese | 0.35 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 4.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.62 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 144 | 418 | 4.94 g | 111 g | 0.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.5 | 145 | 290 | 435 | 580 | 725 |
Frequently asked questions
- How many calories are in 100 g of zante currants?
- 100 g of zante currants has 290 kcal (1220 kJ). 50 g is 145 kcal, 150 g is 435 kcal, 200 g is 580 kcal.
- How much protein, carbohydrate and fat does zante currants have?
- Per 100 g: 3.43 g protein, 77 g carbohydrate, 0.22 g fat; fibre 4.4 g, sugars 62.3 g.
- How many calories are in a serving of zante currants?
- cup: 144 g, 418 kcal.
- How do I get the nutrition facts of zante currants from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171724. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171724 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"