Casaba melon Calories and Nutrition Facts
Melons, casaba, raw · Fruits and juices
per 100 g28 kcal
Protein1.11 g
Carbohydrate6.58 g
Fat0.1 g
Fibre0.9 g
Sugars5.69 g
Where the calories come fromProtein 14% · Carbohydrate 83% · Fat 3%
Gram calculator
Calories28 kcal
Protein1.11 g
Carbohydrate6.58 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 28 kcal |
|---|---|
| Energy | 118 kJ |
| Protein | 1.11 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 6.58 g |
| Water | 91.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.69 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 11 mg |
| Iron | 0.34 mg |
| Magnesium | 11 mg |
| Phosphorus | 5 mg |
| Potassium | 182 mg |
| Zinc | 0.07 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 21.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| melon | 1640 | 459 | 18.2 g | 108 g | 1.64 g |
| cup, cubes | 170 | 47.6 | 1.89 g | 11.2 g | 0.17 g |
| 0.1 fruit | 164 | 45.9 | 1.82 g | 10.8 g | 0.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7 | 14 | 28 | 42 | 56 | 70 |
Frequently asked questions
- How many calories are in 100 g of casaba melon?
- 100 g of casaba melon has 28 kcal (118 kJ). 50 g is 14 kcal, 150 g is 42 kcal, 200 g is 56 kcal.
- How much protein, carbohydrate and fat does casaba melon have?
- Per 100 g: 1.11 g protein, 6.58 g carbohydrate, 0.1 g fat; fibre 0.9 g, sugars 5.69 g.
- How many calories are in a serving of casaba melon?
- melon: 1640 g, 459 kcal; cup, cubes: 170 g, 47.6 kcal; 0.1 fruit: 164 g, 45.9 kcal.
- How do I get the nutrition facts of casaba melon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169093. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169093 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"