Pineapple Calories and Nutrition Facts
Pineapple, raw, all varieties · Fruits and juices
per 100 g50 kcal
Protein0.54 g
Carbohydrate13.1 g
Fat0.12 g
Fibre1.4 g
Sugars9.85 g
Where the calories come fromProtein 4% · Carbohydrate 94% · Fat 2%
Gram calculator
Calories50 kcal
Protein0.54 g
Carbohydrate13.1 g
Fat0.12 g
Nutrition facts table (100 g)
| Energy | 50 kcal |
|---|---|
| Energy | 209 kJ |
| Protein | 0.54 g |
|---|---|
| Total fat | 0.12 g |
| Carbohydrate | 13.1 g |
| Water | 86 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.85 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 13 mg |
| Iron | 0.29 mg |
| Magnesium | 12 mg |
| Phosphorus | 8 mg |
| Potassium | 109 mg |
| Zinc | 0.12 mg |
| Copper | 0.11 mg |
| Manganese | 0.93 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 47.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, thin (3-1/2" dia x 1/2" thick) | 56 | 28 | 0.3 g | 7.34 g | 0.07 g |
| slice (4-2/3" dia x 3/4" thick) | 166 | 83 | 0.9 g | 21.7 g | 0.2 g |
| fruit | 905 | 453 | 4.89 g | 119 g | 1.09 g |
| cup, chunks | 165 | 82.5 | 0.89 g | 21.6 g | 0.2 g |
| slice (3-1/2" dia x 3/4" thick) | 84 | 42 | 0.45 g | 11 g | 0.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.5 | 25 | 50 | 75 | 100 | 125 |
Frequently asked questions
- How many calories are in 100 g of pineapple?
- 100 g of pineapple has 50 kcal (209 kJ). 50 g is 25 kcal, 150 g is 75 kcal, 200 g is 100 kcal.
- How much protein, carbohydrate and fat does pineapple have?
- Per 100 g: 0.54 g protein, 13.1 g carbohydrate, 0.12 g fat; fibre 1.4 g, sugars 9.85 g.
- How many calories are in a serving of pineapple?
- slice, thin (3-1/2" dia x 1/2" thick): 56 g, 28 kcal; slice (4-2/3" dia x 3/4" thick): 166 g, 83 kcal; fruit: 905 g, 453 kcal.
- How do I get the nutrition facts of pineapple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169124. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169124 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"