Canned pineapple in syrup Calories and Nutrition Facts
Pineapple, canned, light syrup pack, solids and liquids · Fruits and juices
per 100 g52 kcal
Protein0.36 g
Carbohydrate13.4 g
Fat0.12 g
Fibre0.8 g
Sugars12.6 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories52 kcal
Protein0.36 g
Carbohydrate13.4 g
Fat0.12 g
Nutrition facts table (100 g)
| Energy | 52 kcal |
|---|---|
| Energy | 218 kJ |
| Protein | 0.36 g |
|---|---|
| Total fat | 0.12 g |
| Carbohydrate | 13.4 g |
| Water | 85.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.6 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 14 mg |
| Iron | 0.39 mg |
| Magnesium | 16 mg |
| Phosphorus | 7 mg |
| Potassium | 105 mg |
| Zinc | 0.12 mg |
| Copper | 0.1 mg |
| Manganese | 1.1 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 7.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice or ring (3" dia) with liquid | 48 | 25 | 0.17 g | 6.43 g | 0.06 g |
| cup, crushed, sliced, or chunks | 252 | 131 | 0.91 g | 33.8 g | 0.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13 | 26 | 52 | 78 | 104 | 130 |
Frequently asked questions
- How many calories are in 100 g of canned pineapple in syrup?
- 100 g of canned pineapple in syrup has 52 kcal (218 kJ). 50 g is 26 kcal, 150 g is 78 kcal, 200 g is 104 kcal.
- How much protein, carbohydrate and fat does canned pineapple in syrup have?
- Per 100 g: 0.36 g protein, 13.4 g carbohydrate, 0.12 g fat; fibre 0.8 g, sugars 12.6 g.
- How many calories are in a serving of canned pineapple in syrup?
- slice or ring (3" dia) with liquid: 48 g, 25 kcal; cup, crushed, sliced, or chunks: 252 g, 131 kcal.
- How do I get the nutrition facts of canned pineapple in syrup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169127. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169127 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"