Unsweetened applesauce Calories and Nutrition Facts
Applesauce, canned, unsweetened, with added ascorbic acid · Fruits and juices
per 100 g42 kcal
Protein0.17 g
Carbohydrate11.3 g
Fat0.1 g
Fibre1.1 g
Sugars9.39 g
Where the calories come fromProtein 1% · Carbohydrate 97% · Fat 2%
Gram calculator
Calories42 kcal
Protein0.17 g
Carbohydrate11.3 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 176 kJ |
| Protein | 0.17 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 11.3 g |
| Water | 88.2 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 9.39 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 4 mg |
| Iron | 0.23 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Potassium | 74 mg |
| Zinc | 0.03 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 21.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 244 | 102 | 0.41 g | 27.6 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of unsweetened applesauce?
- 100 g of unsweetened applesauce has 42 kcal (176 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does unsweetened applesauce have?
- Per 100 g: 0.17 g protein, 11.3 g carbohydrate, 0.1 g fat; fibre 1.1 g, sugars 9.39 g.
- How many calories are in a serving of unsweetened applesauce?
- cup: 244 g, 102 kcal.
- How do I get the nutrition facts of unsweetened applesauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167772. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167772 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"