Seasoned green beans Calories and Nutrition Facts
Beans, snap, canned, all styles, seasoned, solids and liquids · Vegetables
per 100 g16 kcal
Protein0.83 g
Carbohydrate3.49 g
Fat0.2 g
Fibre1.5 g
Where the calories come fromProtein 17% · Carbohydrate 73% · Fat 10%
Gram calculator
Calories16 kcal
Protein0.83 g
Carbohydrate3.49 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 16 kcal |
|---|---|
| Energy | 67 kJ |
| Protein | 0.83 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 3.49 g |
| Water | 94.3 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.5 g |
|---|
| Sodium | 373 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 22 mg |
| Iron | 0.47 mg |
| Magnesium | 13 mg |
| Phosphorus | 16 mg |
| Potassium | 93 mg |
| Zinc | 0.14 mg |
| Copper | 0.06 mg |
| Manganese | 0.31 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 3.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can (303 x 406) | 439 | 70.2 | 3.64 g | 15.3 g | 0.88 g |
| 0.5 cup | 114 | 18.2 | 0.95 g | 3.98 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4 | 8 | 16 | 24 | 32 | 40 |
Frequently asked questions
- How many calories are in 100 g of seasoned green beans?
- 100 g of seasoned green beans has 16 kcal (67 kJ). 50 g is 8 kcal, 150 g is 24 kcal, 200 g is 32 kcal.
- How much protein, carbohydrate and fat does seasoned green beans have?
- Per 100 g: 0.83 g protein, 3.49 g carbohydrate, 0.2 g fat; fibre 1.5 g.
- How many calories are in a serving of seasoned green beans?
- can (303 x 406): 439 g, 70.2 kcal; 0.5 cup: 114 g, 18.2 kcal.
- How do I get the nutrition facts of seasoned green beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169144. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169144 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"