Pickled pork hocks Calories and Nutrition Facts
Pork, pickled pork hocks · Pork
per 100 g171 kcal
Protein19.1 g
Carbohydrate0 g
Fat10.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 45% · Carbohydrate 0% · Fat 55%
Gram calculator
Calories171 kcal
Protein19.1 g
Carbohydrate0 g
Fat10.5 g
Nutrition facts table (100 g)
| Energy | 171 kcal |
|---|---|
| Energy | 716 kJ |
| Protein | 19.1 g |
|---|---|
| Total fat | 10.5 g |
| Carbohydrate | 0 g |
| Water | 68 g |
| Alcohol | 0 g |
| Saturated fat | 3.23 g |
|---|---|
| Monounsaturated fat | 5.13 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.11 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1050 mg |
|---|---|
| Salt | 2.63 g |
| Calcium | 19 mg |
| Iron | 1.14 mg |
| Magnesium | 6 mg |
| Phosphorus | 60 mg |
| Potassium | 47 mg |
| Zinc | 2.38 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 26.3 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.51 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 117 | 200 | 22.3 g | 0 g | 12.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.8 | 85.5 | 171 | 257 | 342 | 428 |
Frequently asked questions
- How many calories are in 100 g of pickled pork hocks?
- 100 g of pickled pork hocks has 171 kcal (716 kJ). 50 g is 85.5 kcal, 150 g is 257 kcal, 200 g is 342 kcal.
- How much protein, carbohydrate and fat does pickled pork hocks have?
- Per 100 g: 19.1 g protein, 0 g carbohydrate, 10.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pickled pork hocks?
- 3 oz: 117 g, 200 kcal.
- How do I get the nutrition facts of pickled pork hocks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169157. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169157 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"