Roast lean pork loin Calories and Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, roasted · Pork
per 100 g209 kcal
Protein28.6 g
Carbohydrate0 g
Fat9.63 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories209 kcal
Protein28.6 g
Carbohydrate0 g
Fat9.63 g
Nutrition facts table (100 g)
| Energy | 209 kcal |
|---|---|
| Energy | 874 kJ |
| Protein | 28.6 g |
|---|---|
| Total fat | 9.63 g |
| Carbohydrate | 0 g |
| Water | 61 g |
| Alcohol | 0 g |
| Saturated fat | 3.51 g |
|---|---|
| Monounsaturated fat | 4.32 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 81 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 18 mg |
| Iron | 1.09 mg |
| Magnesium | 28 mg |
| Phosphorus | 249 mg |
| Potassium | 425 mg |
| Zinc | 2.53 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 35.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.02 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.89 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.55 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.73 µg |
| Choline | 98.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 178 | 24.3 g | 0 g | 8.19 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 81 | 169 | 23.2 g | 0 g | 7.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.3 | 105 | 209 | 314 | 418 | 523 |
Frequently asked questions
- How many calories are in 100 g of roast lean pork loin?
- 100 g of roast lean pork loin has 209 kcal (874 kJ). 50 g is 105 kcal, 150 g is 314 kcal, 200 g is 418 kcal.
- How much protein, carbohydrate and fat does roast lean pork loin have?
- Per 100 g: 28.6 g protein, 0 g carbohydrate, 9.63 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast lean pork loin?
- 3 oz: 85 g, 178 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g): 81 g, 169 kcal.
- How do I get the nutrition facts of roast lean pork loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168233. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168233 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"