Country-style pork ribs Calories and Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled · Pork
per 100 g260 kcal
Protein25.6 g
Carbohydrate0 g
Fat17.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 39% · Carbohydrate 0% · Fat 61%
Gram calculator
Calories260 kcal
Protein25.6 g
Carbohydrate0 g
Fat17.6 g
Nutrition facts table (100 g)
| Energy | 260 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 25.6 g |
|---|---|
| Total fat | 17.6 g |
| Carbohydrate | 0 g |
| Water | 56.3 g |
| Alcohol | 0 g |
| Saturated fat | 5.31 g |
|---|---|
| Monounsaturated fat | 6.37 g |
| Polyunsaturated fat | 2.38 g |
| Trans fat | 0.05 g |
| Cholesterol | 87 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 57 mg |
| Iron | 0.96 mg |
| Magnesium | 22 mg |
| Phosphorus | 265 mg |
| Potassium | 344 mg |
| Zinc | 3.41 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 39.5 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 8.5 mg |
| Pantothenic acid (B5) | 1.19 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.71 µg |
| Choline | 74 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 221 | 21.8 g | 0 g | 15 g |
| rack | 122 | 317 | 31.2 g | 0 g | 21.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65 | 130 | 260 | 390 | 520 | 650 |
Frequently asked questions
- How many calories are in 100 g of country-style pork ribs?
- 100 g of country-style pork ribs has 260 kcal (1090 kJ). 50 g is 130 kcal, 150 g is 390 kcal, 200 g is 520 kcal.
- How much protein, carbohydrate and fat does country-style pork ribs have?
- Per 100 g: 25.6 g protein, 0 g carbohydrate, 17.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of country-style pork ribs?
- 3 oz: 85 g, 221 kcal; rack: 122 g, 317 kcal.
- How do I get the nutrition facts of country-style pork ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169200. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169200 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"