Pan-fried boneless pork chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried · Pork
per 100 g196 kcal
Protein29.4 g
Carbohydrate0 g
Fat7.86 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories196 kcal
Protein29.4 g
Carbohydrate0 g
Fat7.86 g
Nutrition facts table (100 g)
| Energy | 196 kcal |
|---|---|
| Energy | 821 kJ |
| Protein | 29.4 g |
|---|---|
| Total fat | 7.86 g |
| Carbohydrate | 0 g |
| Water | 62.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.06 g |
|---|---|
| Monounsaturated fat | 3.49 g |
| Polyunsaturated fat | 1.28 g |
| Trans fat | 0.04 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 12 mg |
| Iron | 0.82 mg |
| Magnesium | 25 mg |
| Phosphorus | 283 mg |
| Potassium | 376 mg |
| Zinc | 2.26 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 40.5 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 10.5 mg |
| Pantothenic acid (B5) | 1.36 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.82 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 167 | 25 g | 0 g | 6.68 g |
| chop | 142 | 278 | 41.7 g | 0 g | 11.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49 | 98 | 196 | 294 | 392 | 490 |
Frequently asked questions
- How many calories are in 100 g of pan-fried boneless pork chop?
- 100 g of pan-fried boneless pork chop has 196 kcal (821 kJ). 50 g is 98 kcal, 150 g is 294 kcal, 200 g is 392 kcal.
- How much protein, carbohydrate and fat does pan-fried boneless pork chop have?
- Per 100 g: 29.4 g protein, 0 g carbohydrate, 7.86 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pan-fried boneless pork chop?
- 3 oz: 85 g, 167 kcal; chop: 142 g, 278 kcal.
- How do I get the nutrition facts of pan-fried boneless pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167887. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167887 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"