Boiled bamboo shoots Calories and Nutrition Facts
Bamboo shoots, cooked, boiled, drained, without salt · Vegetables
per 100 g12 kcal
Protein1.53 g
Carbohydrate1.92 g
Fat0.22 g
Fibre1 g
Where the calories come fromProtein 39% · Carbohydrate 49% · Fat 12%
Gram calculator
Calories12 kcal
Protein1.53 g
Carbohydrate1.92 g
Fat0.22 g
Nutrition facts table (100 g)
| Energy | 12 kcal |
|---|---|
| Energy | 50 kJ |
| Protein | 1.53 g |
|---|---|
| Total fat | 0.22 g |
| Carbohydrate | 1.92 g |
| Water | 95.9 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1 g |
|---|
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 12 mg |
| Iron | 0.24 mg |
| Magnesium | 3 mg |
| Phosphorus | 20 mg |
| Potassium | 533 mg |
| Zinc | 0.47 mg |
| Copper | 0.08 mg |
| Manganese | 0.11 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1/2" slices) | 120 | 14.4 | 1.84 g | 2.3 g | 0.26 g |
| shoot | 144 | 17.3 | 2.2 g | 2.76 g | 0.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3 | 6 | 12 | 18 | 24 | 30 |
Frequently asked questions
- How many calories are in 100 g of boiled bamboo shoots?
- 100 g of boiled bamboo shoots has 12 kcal (50 kJ). 50 g is 6 kcal, 150 g is 18 kcal, 200 g is 24 kcal.
- How much protein, carbohydrate and fat does boiled bamboo shoots have?
- Per 100 g: 1.53 g protein, 1.92 g carbohydrate, 0.22 g fat; fibre 1 g.
- How many calories are in a serving of boiled bamboo shoots?
- cup (1/2" slices): 120 g, 14.4 kcal; shoot: 144 g, 17.3 kcal.
- How do I get the nutrition facts of boiled bamboo shoots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169211. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169211 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"