Cowpea pods Calories and Nutrition Facts
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt · Vegetables
per 100 g34 kcal
Protein2.6 g
Carbohydrate7 g
Fat0.3 g
Where the calories come fromProtein 25% · Carbohydrate 68% · Fat 7%
Gram calculator
Calories34 kcal
Protein2.6 g
Carbohydrate7 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 142 kJ |
| Protein | 2.6 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 7 g |
| Water | 89.5 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 55 mg |
| Iron | 0.7 mg |
| Magnesium | 41 mg |
| Phosphorus | 49 mg |
| Potassium | 196 mg |
| Zinc | 0.24 mg |
| Copper | 0.07 mg |
| Manganese | 0.22 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 70 µg |
|---|---|
| Vitamin C | 17 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.8 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 95 | 32.3 | 2.47 g | 6.65 g | 0.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of cowpea pods?
- 100 g of cowpea pods has 34 kcal (142 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does cowpea pods have?
- Per 100 g: 2.6 g protein, 7 g carbohydrate, 0.3 g fat.
- How many calories are in a serving of cowpea pods?
- cup: 95 g, 32.3 kcal.
- How do I get the nutrition facts of cowpea pods from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169221. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169221 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"