Peeled cucumber Calories and Nutrition Facts
Cucumber, peeled, raw · Vegetables
per 100 g10 kcal
Protein0.59 g
Carbohydrate2.16 g
Fat0.16 g
Fibre0.7 g
Sugars1.38 g
Where the calories come fromProtein 19% · Carbohydrate 69% · Fat 12%
Gram calculator
Calories10 kcal
Protein0.59 g
Carbohydrate2.16 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 10 kcal |
|---|---|
| Energy | 44 kJ |
| Protein | 0.59 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 2.16 g |
| Water | 96.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.38 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 14 mg |
| Iron | 0.22 mg |
| Magnesium | 12 mg |
| Phosphorus | 21 mg |
| Potassium | 136 mg |
| Zinc | 0.17 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 3.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 7.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 7 | 0.7 | 0.04 g | 0.15 g | 0.01 g |
| cup, sliced | 119 | 11.9 | 0.7 g | 2.57 g | 0.19 g |
| large (8-1/4" long) | 280 | 28 | 1.65 g | 6.05 g | 0.45 g |
| small (6-3/8" long) | 158 | 15.8 | 0.93 g | 3.41 g | 0.25 g |
| stick (4" long) | 9 | 0.9 | 0.05 g | 0.19 g | 0.01 g |
| medium | 201 | 20.1 | 1.19 g | 4.34 g | 0.32 g |
| cup, pared, chopped | 133 | 13.3 | 0.78 g | 2.87 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 2.5 | 5 | 10 | 15 | 20 | 25 |
Frequently asked questions
- How many calories are in 100 g of peeled cucumber?
- 100 g of peeled cucumber has 10 kcal (44 kJ). 50 g is 5 kcal, 150 g is 15 kcal, 200 g is 20 kcal.
- How much protein, carbohydrate and fat does peeled cucumber have?
- Per 100 g: 0.59 g protein, 2.16 g carbohydrate, 0.16 g fat; fibre 0.7 g, sugars 1.38 g.
- How many calories are in a serving of peeled cucumber?
- slice: 7 g, 0.7 kcal; cup, sliced: 119 g, 11.9 kcal; large (8-1/4" long): 280 g, 28 kcal.
- How do I get the nutrition facts of peeled cucumber from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169225. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169225 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"