How many calories are in 100 g of lambsquarters?

100 g of lambsquarters has 43 kcal (180 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.

How much protein, carbohydrate and fat does lambsquarters have?

Per 100 g: 4.2 g protein, 7.3 g carbohydrate, 0.8 g fat; fibre 4 g.

How do I get the nutrition facts of lambsquarters from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169244. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Lambsquarters Calories and Nutrition Facts

Lambsquarters, raw · Vegetables

per 100 g43 kcal

Protein4.2 g

Carbohydrate7.3 g

Fat0.8 g

Fibre4 g

Where the calories come from

Protein 32% · Carbohydrate 55% · Fat 13%

Gram calculator

Amount (grams)

Calories43 kcal

Protein4.2 g

Carbohydrate7.3 g

Fat0.8 g

Nutrition facts table (100 g)

Energy
Energy	43 kcal
Energy	180 kJ

Macronutrients
Protein	4.2 g
Total fat	0.8 g
Carbohydrate	7.3 g
Water	84.3 g

Fats
Saturated fat	0.06 g
Monounsaturated fat	0.15 g
Polyunsaturated fat	0.35 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	4 g

Minerals
Sodium	43 mg
Salt	0.11 g
Calcium	309 mg
Iron	1.2 mg
Magnesium	34 mg
Phosphorus	72 mg
Potassium	452 mg
Zinc	0.44 mg
Copper	0.29 mg
Manganese	0.78 mg
Selenium	0.9 µg

Vitamins
Vitamin A (RAE)	580 µg
Vitamin C	80 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.16 mg
Riboflavin (B2)	0.44 mg
Niacin (B3)	1.2 mg
Pantothenic acid (B5)	0.09 mg
Vitamin B6	0.27 mg
Folate (DFE)	30 µg
Vitamin B12	0 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	10.8	21.5	43	64.5	86	108

Frequently asked questions

How many calories are in 100 g of lambsquarters?: 100 g of lambsquarters has 43 kcal (180 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
How much protein, carbohydrate and fat does lambsquarters have?: Per 100 g: 4.2 g protein, 7.3 g carbohydrate, 0.8 g fat; fibre 4 g.
How do I get the nutrition facts of lambsquarters from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169244. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169244 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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