Frozen okra Calories and Nutrition Facts
Okra, frozen, unprepared · Vegetables
per 100 g30 kcal
Protein1.69 g
Carbohydrate6.63 g
Fat0.25 g
Fibre2.2 g
Sugars2.97 g
Where the calories come fromProtein 19% · Carbohydrate 75% · Fat 6%
Gram calculator
Calories30 kcal
Protein1.69 g
Carbohydrate6.63 g
Fat0.25 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 125 kJ |
| Protein | 1.69 g |
|---|---|
| Total fat | 0.25 g |
| Carbohydrate | 6.63 g |
| Water | 90.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.97 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 81 mg |
| Iron | 0.57 mg |
| Magnesium | 43 mg |
| Phosphorus | 42 mg |
| Potassium | 211 mg |
| Zinc | 0.53 mg |
| Copper | 0.08 mg |
| Manganese | 0.87 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 12.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 49.4 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.71 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 148 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 | 28.5 | 1.61 g | 6.3 g | 0.24 g |
| package (3 lb) | 1361 | 408 | 23 g | 90.2 g | 3.4 g |
| package (10 oz) | 284 | 85.2 | 4.8 g | 18.8 g | 0.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of frozen okra?
- 100 g of frozen okra has 30 kcal (125 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does frozen okra have?
- Per 100 g: 1.69 g protein, 6.63 g carbohydrate, 0.25 g fat; fibre 2.2 g, sugars 2.97 g.
- How many calories are in a serving of frozen okra?
- 0.33 package (10 oz): 95 g, 28.5 kcal; package (3 lb): 1361 g, 408 kcal; package (10 oz): 284 g, 85.2 kcal.
- How do I get the nutrition facts of frozen okra from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169262. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169262 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"