Cooked edamame Calories and Nutrition Facts
Edamame, frozen, prepared · Vegetables
per 100 g121 kcal
Protein11.9 g
Carbohydrate8.91 g
Fat5.2 g
Fibre5.2 g
Sugars2.18 g
Where the calories come fromProtein 37% · Carbohydrate 27% · Fat 36%
Gram calculator
Calories121 kcal
Protein11.9 g
Carbohydrate8.91 g
Fat5.2 g
Nutrition facts table (100 g)
| Energy | 121 kcal |
|---|---|
| Energy | 507 kJ |
| Protein | 11.9 g |
|---|---|
| Total fat | 5.2 g |
| Carbohydrate | 8.91 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.62 g |
|---|---|
| Monounsaturated fat | 1.28 g |
| Polyunsaturated fat | 2.16 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.18 g |
|---|---|
| Dietary fibre | 5.2 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 63 mg |
| Iron | 2.27 mg |
| Magnesium | 64 mg |
| Phosphorus | 169 mg |
| Potassium | 436 mg |
| Zinc | 1.37 mg |
| Copper | 0.35 mg |
| Manganese | 1.02 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 6.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin K (phylloquinone) | 26.7 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 311 µg |
| Vitamin B12 | 0 µg |
| Choline | 56.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 155 | 188 | 18.4 g | 13.8 g | 8.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.3 | 60.5 | 121 | 182 | 242 | 303 |
Frequently asked questions
- How many calories are in 100 g of cooked edamame?
- 100 g of cooked edamame has 121 kcal (507 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
- How much protein, carbohydrate and fat does cooked edamame have?
- Per 100 g: 11.9 g protein, 8.91 g carbohydrate, 5.2 g fat; fibre 5.2 g, sugars 2.18 g.
- How many calories are in a serving of cooked edamame?
- cup: 155 g, 188 kcal.
- How do I get the nutrition facts of cooked edamame from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168411. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168411 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"