How many calories are in 100 g of frozen cottage fries?

100 g of frozen cottage fries has 153 kcal (640 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.

How much protein, carbohydrate and fat does frozen cottage fries have?

Per 100 g: 2.42 g protein, 24 g carbohydrate, 5.78 g fat; fibre 3 g.

How many calories are in a serving of frozen cottage fries?

10 strips: 65 g, 99.5 kcal; package (9 oz): 255 g, 390 kcal.

How do I get the nutrition facts of frozen cottage fries from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169265. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Frozen cottage fries Calories and Nutrition Facts

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased · Vegetables

per 100 g153 kcal

Protein2.42 g

Carbohydrate24 g

Fat5.78 g

Fibre3 g

Where the calories come from

Protein 6% · Carbohydrate 61% · Fat 33%

Gram calculator

Amount (grams)

Calories153 kcal

Protein2.42 g

Carbohydrate24 g

Fat5.78 g

Nutrition facts table (100 g)

Energy
Energy	153 kcal
Energy	640 kJ

Macronutrients
Protein	2.42 g
Total fat	5.78 g
Carbohydrate	24 g
Water	66.8 g

Fats
Saturated fat	2.74 g
Monounsaturated fat	2.34 g
Polyunsaturated fat	0.43 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	3 g

Minerals
Sodium	32 mg
Salt	0.08 g
Calcium	7 mg
Iron	1.05 mg
Magnesium	16 mg
Phosphorus	46 mg
Potassium	338 mg
Zinc	0.29 mg
Copper	0.14 mg
Manganese	0.21 mg
Selenium	0.3 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	8.4 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.1 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	1.79 mg
Pantothenic acid (B5)	0.54 mg
Vitamin B6	0.18 mg
Folate (DFE)	15 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
10 strips	65	99.5	1.57 g	15.6 g	3.76 g
package (9 oz)	255	390	6.17 g	61.2 g	14.7 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	38.3	76.5	153	230	306	383

Frequently asked questions

How many calories are in 100 g of frozen cottage fries?: 100 g of frozen cottage fries has 153 kcal (640 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.
How much protein, carbohydrate and fat does frozen cottage fries have?: Per 100 g: 2.42 g protein, 24 g carbohydrate, 5.78 g fat; fibre 3 g.
How many calories are in a serving of frozen cottage fries?: 10 strips: 65 g, 99.5 kcal; package (9 oz): 255 g, 390 kcal.
How do I get the nutrition facts of frozen cottage fries from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169265. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169265 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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