Frozen crookneck squash Calories and Nutrition Facts
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt · Vegetables
per 100 g25 kcal
Protein1.28 g
Carbohydrate5.54 g
Fat0.2 g
Fibre1.4 g
Sugars2.33 g
Where the calories come fromProtein 18% · Carbohydrate 76% · Fat 6%
Gram calculator
Calories25 kcal
Protein1.28 g
Carbohydrate5.54 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 25 kcal |
|---|---|
| Energy | 105 kJ |
| Protein | 1.28 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 5.54 g |
| Water | 92.2 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.33 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 242 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 20 mg |
| Iron | 0.52 mg |
| Magnesium | 27 mg |
| Phosphorus | 41 mg |
| Potassium | 253 mg |
| Zinc | 0.34 mg |
| Copper | 0.07 mg |
| Manganese | 0.26 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 6.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 192 | 48 | 2.46 g | 10.6 g | 0.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.25 | 12.5 | 25 | 37.5 | 50 | 62.5 |
Frequently asked questions
- How many calories are in 100 g of frozen crookneck squash?
- 100 g of frozen crookneck squash has 25 kcal (105 kJ). 50 g is 12.5 kcal, 150 g is 37.5 kcal, 200 g is 50 kcal.
- How much protein, carbohydrate and fat does frozen crookneck squash have?
- Per 100 g: 1.28 g protein, 5.54 g carbohydrate, 0.2 g fat; fibre 1.4 g, sugars 2.33 g.
- How many calories are in a serving of frozen crookneck squash?
- cup slices: 192 g, 48 kcal.
- How do I get the nutrition facts of frozen crookneck squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170532. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170532 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"