How many calories are in 100 g of oven cottage fries?

100 g of oven cottage fries has 218 kcal (912 kJ). 50 g is 109 kcal, 150 g is 327 kcal, 200 g is 436 kcal.

How much protein, carbohydrate and fat does oven cottage fries have?

Per 100 g: 3.44 g protein, 34 g carbohydrate, 8.2 g fat; fibre 3.2 g.

How many calories are in a serving of oven cottage fries?

package (9 oz), yields: 198 g, 432 kcal; 10 strips: 50 g, 109 kcal.

How do I get the nutrition facts of oven cottage fries from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169266. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Oven cottage fries Calories and Nutrition Facts

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated · Vegetables

per 100 g218 kcal

Protein3.44 g

Carbohydrate34 g

Fat8.2 g

Fibre3.2 g

Where the calories come from

Protein 6% · Carbohydrate 61% · Fat 33%

Gram calculator

Amount (grams)

Calories218 kcal

Protein3.44 g

Carbohydrate34 g

Fat8.2 g

Nutrition facts table (100 g)

Energy
Energy	218 kcal
Energy	912 kJ

Macronutrients
Protein	3.44 g
Total fat	8.2 g
Carbohydrate	34 g
Water	52.9 g

Fats
Saturated fat	3.89 g
Monounsaturated fat	3.33 g
Polyunsaturated fat	0.62 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	3.2 g

Minerals
Sodium	45 mg
Salt	0.11 g
Calcium	10 mg
Iron	1.49 mg
Magnesium	22 mg
Phosphorus	65 mg
Potassium	480 mg
Zinc	0.41 mg
Copper	0.2 mg
Manganese	0.3 mg
Selenium	0.4 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	9.5 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.12 mg
Riboflavin (B2)	0.03 mg
Niacin (B3)	2.41 mg
Pantothenic acid (B5)	0.69 mg
Vitamin B6	0.24 mg
Folate (DFE)	17 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
package (9 oz), yields	198	432	6.81 g	67.3 g	16.2 g
10 strips	50	109	1.72 g	17 g	4.1 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	54.5	109	218	327	436	545

Frequently asked questions

How many calories are in 100 g of oven cottage fries?: 100 g of oven cottage fries has 218 kcal (912 kJ). 50 g is 109 kcal, 150 g is 327 kcal, 200 g is 436 kcal.
How much protein, carbohydrate and fat does oven cottage fries have?: Per 100 g: 3.44 g protein, 34 g carbohydrate, 8.2 g fat; fibre 3.2 g.
How many calories are in a serving of oven cottage fries?: package (9 oz), yields: 198 g, 432 kcal; 10 strips: 50 g, 109 kcal.
How do I get the nutrition facts of oven cottage fries from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169266. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169266 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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