Pumpkin flowers Calories and Nutrition Facts
Pumpkin flowers, raw · Vegetables
per 100 g15 kcal
Protein1.03 g
Carbohydrate3.28 g
Fat0.07 g
Where the calories come fromProtein 23% · Carbohydrate 73% · Fat 4%
Gram calculator
Calories15 kcal
Protein1.03 g
Carbohydrate3.28 g
Fat0.07 g
Nutrition facts table (100 g)
| Energy | 15 kcal |
|---|---|
| Energy | 63 kJ |
| Protein | 1.03 g |
|---|---|
| Total fat | 0.07 g |
| Carbohydrate | 3.28 g |
| Water | 95.2 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 39 mg |
| Iron | 0.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 49 mg |
| Potassium | 173 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 97 µg |
|---|---|
| Vitamin C | 28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.69 mg |
| Folate (DFE) | 59 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| flower | 2 | 0.3 | 0.02 g | 0.07 g | 0 g |
| cup | 33 | 4.95 | 0.34 g | 1.08 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.75 | 7.5 | 15 | 22.5 | 30 | 37.5 |
Frequently asked questions
- How many calories are in 100 g of pumpkin flowers?
- 100 g of pumpkin flowers has 15 kcal (63 kJ). 50 g is 7.5 kcal, 150 g is 22.5 kcal, 200 g is 30 kcal.
- How much protein, carbohydrate and fat does pumpkin flowers have?
- Per 100 g: 1.03 g protein, 3.28 g carbohydrate, 0.07 g fat.
- How many calories are in a serving of pumpkin flowers?
- flower: 2 g, 0.3 kcal; cup: 33 g, 4.95 kcal.
- How do I get the nutrition facts of pumpkin flowers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169270. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169270 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"