Vacuum white corn Calories and Nutrition Facts
Corn, sweet, white, canned, vacuum pack, no salt added · Vegetables
per 100 g79 kcal
Protein2.41 g
Carbohydrate19.4 g
Fat0.5 g
Fibre2 g
Where the calories come fromProtein 11% · Carbohydrate 85% · Fat 4%
Gram calculator
Calories79 kcal
Protein2.41 g
Carbohydrate19.4 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 79 kcal |
|---|---|
| Energy | 332 kJ |
| Protein | 2.41 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 19.4 g |
| Water | 76.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2 g |
|---|
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 5 mg |
| Iron | 0.42 mg |
| Magnesium | 23 mg |
| Phosphorus | 64 mg |
| Potassium | 186 mg |
| Zinc | 0.46 mg |
| Copper | 0.05 mg |
| Manganese | 0.07 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 8.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.17 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 49 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 210 | 166 | 5.06 g | 40.7 g | 1.05 g |
| can (303 x 406) | 340 | 269 | 8.19 g | 66 g | 1.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.8 | 39.5 | 79 | 119 | 158 | 198 |
Frequently asked questions
- How many calories are in 100 g of vacuum white corn?
- 100 g of vacuum white corn has 79 kcal (332 kJ). 50 g is 39.5 kcal, 150 g is 119 kcal, 200 g is 158 kcal.
- How much protein, carbohydrate and fat does vacuum white corn have?
- Per 100 g: 2.41 g protein, 19.4 g carbohydrate, 0.5 g fat; fibre 2 g.
- How many calories are in a serving of vacuum white corn?
- cup: 210 g, 166 kcal; can (303 x 406): 340 g, 269 kcal.
- How do I get the nutrition facts of vacuum white corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168543. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168543 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"