Pumpkin leaves Calories and Nutrition Facts
Pumpkin leaves, raw · Vegetables
per 100 g19 kcal
Protein3.15 g
Carbohydrate2.33 g
Fat0.4 g
Where the calories come fromProtein 49% · Carbohydrate 37% · Fat 14%
Gram calculator
Calories19 kcal
Protein3.15 g
Carbohydrate2.33 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 19 kcal |
|---|---|
| Energy | 79 kJ |
| Protein | 3.15 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 2.33 g |
| Water | 92.9 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 39 mg |
| Iron | 2.22 mg |
| Magnesium | 38 mg |
| Phosphorus | 104 mg |
| Potassium | 436 mg |
| Zinc | 0.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.36 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 97 µg |
|---|---|
| Vitamin C | 11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 39 | 7.41 | 1.23 g | 0.91 g | 0.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.75 | 9.5 | 19 | 28.5 | 38 | 47.5 |
Frequently asked questions
- How many calories are in 100 g of pumpkin leaves?
- 100 g of pumpkin leaves has 19 kcal (79 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
- How much protein, carbohydrate and fat does pumpkin leaves have?
- Per 100 g: 3.15 g protein, 2.33 g carbohydrate, 0.4 g fat.
- How many calories are in a serving of pumpkin leaves?
- cup: 39 g, 7.41 kcal.
- How do I get the nutrition facts of pumpkin leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169272. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169272 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"