Broccoli rabe Calories and Nutrition Facts
Broccoli raab, raw · Vegetables
per 100 g22 kcal
Protein3.17 g
Carbohydrate2.85 g
Fat0.49 g
Fibre2.7 g
Sugars0.38 g
Where the calories come fromProtein 45% · Carbohydrate 40% · Fat 15%
Gram calculator
Calories22 kcal
Protein3.17 g
Carbohydrate2.85 g
Fat0.49 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 92 kJ |
| Protein | 3.17 g |
|---|---|
| Total fat | 0.49 g |
| Carbohydrate | 2.85 g |
| Water | 92.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.38 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 33 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 108 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 73 mg |
| Potassium | 196 mg |
| Zinc | 0.77 mg |
| Copper | 0.04 mg |
| Manganese | 0.4 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 131 µg |
|---|---|
| Vitamin C | 20.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.62 mg |
| Vitamin K (phylloquinone) | 224 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 83 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup chopped | 40 | 8.8 | 1.27 g | 1.14 g | 0.2 g |
| stalk | 19 | 4.18 | 0.6 g | 0.54 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of broccoli rabe?
- 100 g of broccoli rabe has 22 kcal (92 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does broccoli rabe have?
- Per 100 g: 3.17 g protein, 2.85 g carbohydrate, 0.49 g fat; fibre 2.7 g, sugars 0.38 g.
- How many calories are in a serving of broccoli rabe?
- cup chopped: 40 g, 8.8 kcal; stalk: 19 g, 4.18 kcal.
- How do I get the nutrition facts of broccoli rabe from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170381. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170381 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"